Mindfulness Based Stress Reduction

A 6-week Mindfulness and Anxiety Management Course. Ages 14-17.

  • Started Aug 18
  • 300 US dollars
  • Online

The Details

This 6-week research-based workshop will give teens the opportunity to develop mindfulness skills. Participants will learn a variety of skills and strategies that will help reduce stress and improve mental health.

Contact Details

646-504-2320

erin@themettleworkshop.com

All Coaching and Workshops take place via Zoom. Brooklyn, NY, USA