The Neuroscience of Stress and Anxiety

Train your brain to chill with neuroscience based-stress management.

  • Started Sep 13
  • 555 US dollars
  • Brooklyn

The Details

**Please Note:  Session dates are just place holders. After you book, I will reach out to all participants. Meeting times will be arranges according to the whole group's preferences and availability.** . In this 6-week group coaching course I will take you through the neuroscience of stress and anxiety. By learning how the brain works, we demystify feelings of overwhelm and panic, thereby helping us take control over our stress and anxiety. Types of things you'll learn: . — evidence-based anxiety management techniques, rooted in neuroscience . — an overview of the brain and its component parts, especially as they relate to stress . — how to use positive neuroplasticity to retrain your brain to be calmer and happier . — easy and efficient mindfulness strategies that directly work with your brain . What you get for your investment: . — a weekly "lecture" (informational video in which I'll break down the neuroscience) . — a weekly live coaching call . — weekly journal prompts and exercises that will begin to rewire your brain toward happiness and calm . — access to a private Facebook group that will serve as additional discussion and support. . Any questions? Book a Free Discovery Call to get started!

Contact Details

  • Brooklyn, NY, USA

    646-504-2320

    erin@themettleworkshop.com